Meditation. Brandi style.
So recently I visited the doctor. We discussed lots of healthy things I need to start doing. Or stop doing. Lol Most of her advice was already burned into my brain from tons of research on getting healthier. I expected most of what she said. But one thing did surprise me. She advised me to spend time, every day, meditating. Or praying. Basically- time alone.
I asked questions and we discussed this for a little while because I wasn’t expecting it. So I had questions and wanted to understand what she was asking of me.
She gave me the name of an app that she uses daily on her drive to work. You can decide which area of your life you would like to hear some motivational and inspirational tips (for example relationships or raising children or managing stress at work). Once you click a short 20-30 minute clip plays on your phone.
So, I downloaded the app, signed up with my e-mail address, looked all of the information over one good time and haven’t clicked the app again in over a month. I haven’t listened to a single recording clip. Don’t get me wrong- I love motivational speakers like Les Brown. & I always feel empowered when I’m done listening. But the truth is my life is busy and I didn’t feel this app was how I wanted to spend my “alone time”. This “meditation method” clearly wasn’t for me.
I thought about what the doctor had told me about spending time thinking or praying, because the truth is that stress is harmful to your health. In more than one way. I certainly understand this and I believe that minimizing stress is necessary for a healthier lifestyle. It just took me a day or two to decide how to spend my quiet time.
I wouldn’t call myself a vain person; however, most of my blogs mention doing things for yourself (applying makeup in the morning, using face cream at night, painting your toenails) all for one main reason: to feel better. Any feeling can control your whole day if you let it. So feeling healthier or feeling happier is ultimately going to lead to being healthier and happier. What a simple concept!
So with all that being said, I decided that I would spend a few minutes each day doing something for me. I have four young boys in my home, a husband, and a dog. Most everything I do is for these guys- my family. And I don’t (usually) complain. But a few minutes each day spent on something for me has the potential to reduce stress in my life. Maybe not a ton of stress- but every little bit helps. And will eventually add up!
So I’ve been doing little, extra things lately when I have a chance or think about it. I love bubble baths. I usually get to enjoy a bubble bath once a month… or every 2 months.
Something else I love is coconut oil. This evening, inbetween the madness that is my life, I made time to put a coconut oil mask on my hair. Now don’t misunderstand: I am NOT doing the new “natural hair” thing. I definitely would- but my hair is high-maintenance. Natural hair just isn’ta good look for me. Lol But coconut oil is really nourishing and replenishing. I’ll wash the mask out in the morning and get back to my toxin-bearing hair products. But I love the end result and ultimately, it was me time.
My “me time’s” are generally sparatic, unplanned, & unscheduled. That’s just how it goes. Lol So the boys aren’t usually surprised to see me coming out if the bedroom with some sort of mask on my hair or face or some kind of homemade exfoliating creams on my legs. Lol
Face masks I like are firming sheet masks (yes, the royal jelly from the queen bee is true!) or black mineral masks. Again, I’m not on a schedule with these products. Scheduling is difficult at my house. Lol But I do use them. & I love them.
Some other non-scheduled “me time’s” involve foot care. Sunny Florida is just amazing at catering to my love of flip-flops. It’s pretty great. Floridians are capable of flip-flopping in every season- all year long! My sandal collection is actually growing as well! Flip-flops and sandals are great.. except on your feet. And heels. Especially heels! So I like to pamper my feet ever so often.
I normally go with overnight renewing foot cream. Mostly because who has time for a foot soak?! Lol Less than 5 minutes.. go to bed.. beautiful, soft feet and heels in the morning! Why can’t everything be so easy, like laundry? 5 minutes.. sleep.. done! Nice thought, huh?
Reviving leg gel is also pretty great for “me time”. I’m not a huge peppermint fan. I don’t like creams or body washes that are minty; however, after a long day of chasing my kids around (going on bike rides with them or going skating at the skating rink) this stuff feels amazing! Yes… I really do skate with them when we go. & my lega aren’t what they were 20 years ago! Lol So aching legs are the cost.
Perhaps one day soon I’ll set up a structured schedule that fits in with all of my other daily routines. If not, at least I get an ‘A’ for effort. Remember to get your meditation in per the doctor’s instructions… however you may spend it ♡